In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Mustard greens, frozen, unprepared.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.

Water	93.21 g	93.21%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.49 g	2.49%
Total lipid (fat)	0.27 g	0.27%
Ash	0.63 g	0.63%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	116 mg	0.12%
Iron, Fe	1.29 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	170 mg	0.17%
Sodium, Na	29 mg	0.03%
Zinc, Zn	0.23 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.339 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	25.3 mg	0.03%
Thiamin	0.048 mg

Nutrients in Mustard greens, frozen, unprepared